When your hair starts falling more during winter, it can feel worrying. But there's no need to stress - here are some simple home remedies that can help you manage this.
Key Things You Can Do
- Avoid washing your hair with very hot water
- Use amla (Indian gooseberry) in your hair care
- Massage your scalp with coconut oil
- Heat onion in mustard oil and apply to your hair
- Eat foods rich in protein and iron
Common Questions About Winter Hair Fall
Why does hair fall increase in winter?
Cold weather can make your scalp dry, and the lack of moisture can make hair more brittle and prone to breaking. Indoor heating also contributes to dryness.
How often should I oil my hair in winter?
Oiling 2-3 times a week works well for most people. It helps keep your scalp moisturized and strengthens your hair roots.
Can diet really help with hair fall?
Yes, absolutely! Hair needs proper nutrition to grow strong. Eating enough protein, iron, and vitamins makes a big difference in hair health.
